It is a well-known fact that learning How To Relax Your Mind with meditation and sound will help you, relax your body, improve your health, and live a meaningful and happy life. It can even have beneficial psychological and physical effects. Meditation can help you sleep better, focus better at work and remain calm throughout the day. However, you may be confused with where to begin, as there are hundreds of meditation traditions from around the world.
While one says to focus on your breath in absolute silence, another says to chant a mantra and yet another tells you to listen to special music. All meditation techniques fall into different categories and they are all helpful in different ways. By practicing each style of meditation, you can keep your mind flexible and enhance your life.
Benefits Of Meditation
Meditation helps reverse your stress response, thereby shielding you from chronic stress. It brings down your heart rate, slows down your breathing, normalizes your blood pressure, and makes you use oxygen more efficiently. Your mind also clears and your creativity increases.
Meditation is the best way to relieve stress, and what better way than to be soothed by a soundtrack that takes you away from your problems more easily than the best bubble bath and wine? Studies have shown that by practicing meditation daily you can increase activity in areas of the brain responsible for positive moods. Stress relief is critical for improving and maintaining health, so a daily meditation practice will have effects that reach literally every cell in your body.
Binaural Beats
Meditation has been used by people to relax their minds and to achieve higher levels of consciousness. It is now possible to enhance your meditation with soothing music and binaural – beats.
Binaural – beats were discovered – in 1839 by – physicist Heinrich Wilhelm Dove. They are a brainwave entertainment technology designed to put your brain into the same activity state as when you are meditating using traditional methods.
Traditional meditation can be very difficult because it is difficult to hold the mind’s focus; so many people miss out on its benefits. Brainwave entertainment puts you in the meditative state easily and quickly. It gives anyone a chance to use meditation as a tool for personal growth, relaxation or spiritual practice. They are especially helpful to people who have difficulty entering meditative states or holding their focus for long periods of time.
Binaural beats are famous for addressing stress, an issue so many people experience in their daily lives. These programs train the brain to react better to stress and to feel a sense of calm.
How Binaural Beats Work
Generally, the brain is functioning at a high level during your daily activities. When you are constantly at this high level of brainwave activity, you do not have the opportunity to rest and recharge. Meditation helps lower the brainwave patterns to a restful level.
Binaural – beats are produced when signals with two – different frequencies are presented to each ear. The brain recognizes the frequency variation and tries to reconcile the difference. By doing this, the brain creates its own third signal – the binaural – beat. This binaural – beat induces brain – activity in the Alpha – range. You can use this technique to guide your mind into any state.
How To Relax Your Mind – Binaural Beats
When you are meditating you are more aware of your mental chatter and you can shut that down by focusing on the music and getting your mind off your worries. Binaural beats can induce selected – brainwave – states in the listener. By using these beats you can reach meditative states that are deeply relaxing or concentrated states of mental alertness. By focusing on relaxation and allowing yourself to move into lower – brainwave levels you can reach the meditative state.
You do not need any special skills or practice on How To Relax Your Mind when you meditate using binaural beats; you just need a pair of headphones and an MP3 player.
Listen to binaural beats when you want to relax, clear your mind, for personal development work, to engage your intuition to help solve problems and to get your creative juices flowing. Give yourself enough listening time, as the brain requires about 7 minutes to en-train or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits.
Daily meditation increases activity in regions of the brain associated with happiness and decrease activity in the stress regions of the brain. Over time, you become less prone to becoming stressed. Meditation is the art of doing nothing and it is deeper than sleep because desires still linger somewhere when you sleep. But in meditation, you transcend all desires and this brings coolness to the brain. It is like overhauling or servicing the whole body-mind complex.
