Let go of fear and anxiety.
Reconnect with your inner peace and create a peaceful, abundant life.


“Undesirable life events or triggers have a tendency to shift the balance of positive mental and emotional health to the negative. If we continue to allow this to happen our whole purpose of being seems to diminish.”

“But we can change this unfavourable pattern by understanding and stimulating positive emotions within ourselves. Do this and life will open up in so many amazing ways…” 

To your health and well-being… Nans Stephens.



Editors  Pick

Manifest Tips

Top 7 Law Of Attraction Tips To Manifest More Of What You Want!

He visualized both scenarios so vividly that he could almost taste it. Whether he knew it or not, he was putting the basic principle of The Law of Attraction to work – and it served him well. Read More Here…


10 Steps to Attract the Life You Want

If you want to create the life you have always dreamed of, then unlock the power within you and start to manifest your desires.

Read More Here… 

The Law Of Attraction..Change your Life5 Simple Ways to Change Your Life With The Law Of Attraction.

She was living in a dorm with other students, and had trouble making ends meet.  Read more….


emotional distress

Emotional Distress.

Psychologists have identified seven categories of anxiety disorders, which can cause emotional distress…Are you affected by one of these…? Read More Here…


Hopelessness – A State Of Depression

Hopelessness can cause you to lose all sense of purpose causing depression. Eliminating negative thoughts is just one-way to overcome this dilemma…Read More Here…


7 Tips on How to Cure Social Anxiety.

Social anxiety disorder (SAD), also known as social phobia, is a recognised psychological condition. Here you can discover 7 methods to help you break free from this phobia… Read More Here…


How To Relax Your Mind With Meditation Sounds.

For some sitting quietly to gain mental clarity and focus can be difficult. Meditating with binaural sound frequencies is a proven alternative… Read More Here…

How to stop a panic attack

How To Stop A Panic Attack- Video Interview.

It may be a lot easier than you think. Joe Barry McDonagh interviews medical practitioner Doctor Harry Barry. Both of these gentlemen have helped anxiety and panic attack sufferers cure this condition… View Here…

Low Self Esteem

Understanding The Signs Of Low Self Esteem.

Negative experiences and troubled relationships are just some of the reasons that cause low self-esteem. Read about other common factors and the steps you can take to overcome this predicament… Read More Here…

Overcome anxiety and depression with creativity

Overcome Anxiety And Depression With Creativity.

Whether you are young or old! Stress, depression and anxiety know no boundary. This article discusses 5 alternative methods on how being creative helps overcome anxiety and depression… Read More Here…

Meditation and Yoga

The Benefits Of Meditation And Yoga.

Discover the physical and mental benefits of combining the practice of meditation and yoga at the same time… Read More Here

What Anxiety Feels like

What Anxiety Feels Like And How To Eliminate It.

If Anxiety leaves you in a state of confusion! Then this article by International Panic and Disorder coach Barry McDonagh will shed some light on eliminating anxiety and panic attacks for good…Read More Here..

Please note: The information provided is not intended to replace the advice of your health professional.