We live in a world and age where health anxiety is wreaking havoc in the lives of many individuals. According to The Guardian.com, this condition can literally ruin lives. Health anxiety appears when an individual worries too much about his health, thinking that he is sick or that is affected by a certain condition, although […]
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Everyone experiences Emotional Distress and Anxiety at times. People may feel nervous or anxious when they have to make an important decision, face a problem at work or prior to taking a test. However, Anxiety Disorders are different. They can cause a great deal of Emotional Distress and even reduce the capability of a person […]
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Sean Cooper – Author of The Shyness and Social Anxiety System. It’s well documented that shyness and social anxiety is on the rise worldwide, affecting the health of those living with this pain. Shyness, Stress, Depression, Anxiety and Panic Attacks are all too common for victims of this mental health issue, causing sufferers to […]
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Nocturnal Panic Attacks are panic attacks that occur in the midst of your sleep. Sudden waking and feelings of terror characterise it. Naturally, it is terrible to be awakened by a panic attack at night, because it has all the major confusion and powerful physical sensations of a day time attack, combined with the fact […]
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Learning to relax your mind and body by listening to Zen meditation music is growing in popularity worldwide. It’s easy, pleasurable and effective. Hello and welcome to a review on “Deep Zen Holothink”- Zen Meditation Music- developed through- John. R. Barker When it comes to meditation, it’s Zen Meditation Music that I listen to or […]
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